“The essence of trauma is disconnection from the self. And the healing is reconnection with the self.”
Our Services
At Cultivate Mental Health, I offer supportive, evidence-based therapy designed to help you grow through life’s challenges. My goal is to provide a safe, welcoming space where you can explore your thoughts and emotions with care, curiosity, and compassion.
Here’s how I can support you:
Individual Therapy – One-on-one sessions where we focus on your personal goals, whether you're navigating anxiety, depression, grief, trauma, or simply feeling stuck.
I believe growth happens when we feel heard, supported, and empowered to make meaningful change. Whether you’re here to heal, to grow, or to simply breathe a little easier, I’m here to walk alongside you.